A great introduction to the hydrostatic benefit of water fitness. This type of exercise is gentle on the joints and is adaptable to a range of fitness levels. Let’s have fun while exercising! Two four-week sessions sign up for one or both! Watch for Intro to Mat Pilates with Louisa coming in January.
with Louisa Abarno
October 22nd to November 14th, 2019
Tue, Thu for 4 weeks from 12:00 - 1:00 pm