Take a moment to breathe, relax, and center yourself in the meditation class for beginners. Learn the positive power that the breath can have on stress and anxiety as well as learning how to focus deeply and refresh your mind and body. Learn about different easy to meditate to find a way that works best for you!
Instructor: Danielle Mason
When: Mon, Feb 13 Time: 5:30-6:00 pm
Where: Telstar High School Tuition: $30