Health & Wellness

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Meditation for Beginners

with Danielle Mason

Feb

13

February 13th, 2023

$30 More Info

Take a moment to breathe, relax, and center yourself in the meditation class for beginners. Learn the positive power that the breath can have on stress and anxiety as well as learning how to focus deeply and refresh your mind and body. Learn about different easy to meditate to find a way that works best for you!

Instructor: Danielle Mason

When: Mon, Feb 13 Time: 5:30-6:00 pm

Where: Telstar High School Tuition: $30

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Zumba and More in the Chair!

with Louisa Abarno

Feb

28

February 28th, 2023

$45 More Info

A little cardio, a little dance, and a little toning all with a chair as your partner! Two sessions/ four weeks each consecutively.

When:

Sess I: Tues 1/24, 1/31, 2/7, 2/14, 2023

Where: Methodist Church Annex 79 Main St Bethel

SessII: Tues 2/28, 3/7, 3/14, 3/2, 2023

Time: 10:00-11:00 am Tuition: $45/session

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Be a Better Gardener

with Barbara Murphy

Apr

12

April 12th, 2023

$10 More Info

In this four part session, we will cover the essential elements needed for successful gardening: understanding garden soil, feeding plants, starting seeds, buying plants, maintenance and garden pests. The course is for beginner gardeners as well as those who have been at it for a while but need a refresher. Four weeks

Instructor: Barbara Murphy

When: Wednesdays, April 12, 2023 Time: 6:00-7:30 pm

Where: Telstar High School Tuition: $10

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Water Fitness, Splash and Tone!!

with Louisa Abarno

Mar

28

March 28th, 2023

$65 More Info

Water Fitness, Splash and Tone!!:Gentle on the joints, and adaptable to a range of fitness levels, this class is a great introduction to the hydro-static benefit of water fitness. Have fun socializing in the pool while you do some aerobic conditioning as well as stretching and toning movements. Six weeks.

When: Tues, Mar 28-May 3 Where: Bethel Inn Pool

Time: 12:00-1:00pm Tuition:$65

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Lyme Awareness and Prevention

with Darlene Akers

Apr

10

April 10th, 2023

$30 More Info

Join Dr. Jenny Wheeler, M.D. and Darlene Akers as they discuss prevention, current testing for lyme/co-infections, and the treatment of lyme/co-infections from a functional medicine and herbal perspective. Case studies will be presented. Our understanding and awareness of this preventable and treatable illness can make being in our Maine woods safe and enjoyable again!

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Nordic Walking

with Louisa Abarno

Apr

24

April 24th, 2023

$45 More Info

Nordic Walking: A great way to get out and tone up for spring and summer. Gentle enough to support and help balance those achy muscles and not feel like exercise. This is also great for those in post-rehab or need to work on balance. This class is suitable for the fit and those that want to be. Poles provided by the instructor, or can bring your own. Four weeks

When: Mon/Friday, Apr 24-May 15

Where: Telstar High School Track

Time: 12:00pm Tuition:$45