HEALING/ENERGY WORK

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Meditation for Beginners

with Danielle Mason

Feb

13

February 13th, 2023

$30 More Info

Take a moment to breathe, relax, and center yourself in the meditation class for beginners. Learn the positive power that the breath can have on stress and anxiety as well as learning how to focus deeply and refresh your mind and body. Learn about different easy to meditate to find a way that works best for you!

Instructor: Danielle Mason

When: Mon, Feb 13 Time: 5:30-6:00 pm

Where: Telstar High School Tuition: $30

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Zumba and More in the Chair!

with Louisa Abarno

Feb

28

February 28th, 2023

$45 More Info

A little cardio, a little dance, and a little toning all with a chair as your partner! Two sessions/ four weeks each consecutively.

When:

Sess I: Tues 1/24, 1/31, 2/7, 2/14, 2023

Where: Methodist Church Annex 79 Main St Bethel

SessII: Tues 2/28, 3/7, 3/14, 3/2, 2023

Time: 10:00-11:00 am Tuition: $45/session

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Water Fitness, Splash and Tone!!

with Louisa Abarno

Mar

28

March 28th, 2023

$65 More Info

Water Fitness, Splash and Tone!!:Gentle on the joints, and adaptable to a range of fitness levels, this class is a great introduction to the hydro-static benefit of water fitness. Have fun socializing in the pool while you do some aerobic conditioning as well as stretching and toning movements. Six weeks.

When: Tues, Mar 28-May 3 Where: Bethel Inn Pool

Time: 12:00-1:00pm Tuition:$65